Popular Health Benefits of Using Chilli Powder

For years, red chilli powder has been a key ingredient that is used to flavour culinary dishes. It is dried and pulverised fruit of one or several varieties of chilli pepper. Not just in Indian, this key ingredient is extensively used in different cuisines that include Chinese, Mexican, Thai, Korean, and American (specifically Tex-Mex). In India, you can find chilli powder in every Indian kitchen. For instance, you can see people using Tata Red Chilli Powder for flavouring their dishes.

Let us check out the health benefits of chilli powder.

Keeps eyes healthy

Since red peppers are a good source of lutein which helps in maintaining eye health, it tends to keep eyes healthy.

Helps in maintaining a healthy blood pressure

Chilli powder is high on potassium content and has good potassium to sodium ratio. As a result, it helps people maintain proper blood pressure.

Supports the digestive system

Fibres present in chilli powder cause increased secretion of gastric juices by stimulating peristaltic motion, which as a result, improves digestion and keeps the problem of constipation at bay.

Assists in red blood cell formation

Deficiency of iron causes muscular weakness, anaemia, and fatigue. Since red pepper is rich in copper and iron, it assists in red blood cell formation.

Beneficial for hair and skin

Rich in vitamin C, chilli powder not only improves the immune system but also creates collagen which is an essential protein found in hair and skin. Thus, it is beneficial for hair and skin.

Improves cognitive functioning

The iron content available in chilli powder not only assists in red blood cell formation but also increases haemoglobin production. With increased haemoglobin and blood flow, the brain gets the proper amount of oxygen and iron which as a result, tends to improve cognitive functioning.

So, these are the benefits of using red chilli powder. Now that you know the benefits of using chilli powder, make sure you spice up your food with it, as per your taste, of course. You can easily buy Tata Sampann Red Chilli Powder online or from the local Kirana store.