Drink Ajwain Water Every Morning to Get These Benefits

 

Carom seeds or ajwain can be found in every Indian kitchen and this spice are known for their great therapeutic properties. Speaking of their color, smell, and taste, these seeds vary from green to brown color, have a pungent smell, and bitter in taste. In terms of appearance, carom seeds look quite similar to cumin seeds but are smaller in size.

This humble spice is quite potent and has several health benefits to offer. No wonder why it is extensively used in almost everything. The most common example is the paranthas. While this spice is used in several dishes, you should start using it in your water as well. If you want to know why check out the reasons below to understand ajwain water benefits:

Improves your gut health

Improved gut health is one of the prominent health benefits of ajwain. For gastric issues like abdominal pain, cramps, and indigestion, drinking ajwain water empty stomach stimulates the enzymes in your gut which helps in promoting better digestive health and keep issues like irregular bowel movement and acidity at bay.

Helps in respiratory problems

The bronchodilatory effect of ajwain cleanses your lungs and pharynx to avoid blockage issue and this is quite helpful for individuals having asthma. When there is no blockage, the person is able to breathe better.

Helps you lose weight

As per studies, ajwain has helped in controlling bad cholesterol in the body which results in obesity and several complicated lifestyle issues like cardiovascular problems and diabetes. So, less cholesterol means less fat storage which eventually leads to weight loss.

Protects against infections

Ajwain is known for its antiparasitic, antiseptic, and antimicrobial properties which make it an extremely potent spice to work against several infections. Driving ajwain water helps you stay protected against cough, cold, and eye, throat, ear, and mouth infections.

Now that you have learned about the health benefits of ajwain water, let us see how you can prepare it at home:

The ingredients for making ajwain water or ajwain kadha includes:

·         Ajwain seeds – 1 teaspoon

·         Water – 500ml

·         Lemon juice or apple cider vinegar – 1 teaspoon

·         Turmeric – 1 teaspoon

·         Honey – 1 teaspoon

·         Black salt to taste

Once you keep these items ready, add water and ajwain to the pan and boil until it becomes half. Sieve the water. Add apple cider vinegar or lemon, turmeric, black salt, and honey as stir to mix well. The ajwain water is ready. Sip it slowly.

Now you know how to make ajwain water at home, you can prepare it anytime and reap its benefits. Remember, adding lemon or apple cider vinegar, turmeric, and honey are optional. However, adding these items will only make your ajwain water more beneficial.