Drink Ajwain Water Every Morning to Get These Benefits
Carom seeds or ajwain can be found in every
Indian kitchen and this spice are known for their great therapeutic properties. Speaking
of their color, smell, and taste, these seeds vary from green to brown color,
have a pungent smell, and bitter in taste. In terms of appearance, carom seeds
look quite similar to cumin seeds but are smaller in size.
Improves your gut health
Improved gut health is one of the prominent
health benefits of ajwain. For gastric issues like abdominal pain,
cramps, and indigestion, drinking ajwain water empty stomach stimulates the
enzymes in your gut which helps in promoting better digestive health and keep
issues like irregular bowel movement and acidity at bay.
Helps in respiratory problems
The bronchodilatory effect of ajwain
cleanses your lungs and pharynx to avoid blockage issue and this is quite
helpful for individuals having asthma. When there is no blockage, the person is
able to breathe better.
Helps you lose weight
As per studies, ajwain has helped in
controlling bad cholesterol in the body which results in obesity and several
complicated lifestyle issues like cardiovascular problems and diabetes. So,
less cholesterol means less fat storage which eventually leads to weight loss.
Protects against infections
Ajwain is known for its antiparasitic,
antiseptic, and antimicrobial properties which make it an extremely potent
spice to work against several infections. Driving ajwain water helps you stay
protected against cough, cold, and eye, throat, ear, and mouth infections.
Now that you have learned about the health benefits of ajwain water, let us see how you can prepare it at home:
The ingredients for making ajwain water or
ajwain kadha includes:
·
Ajwain
seeds – 1 teaspoon
·
Water
– 500ml
·
Lemon
juice or apple cider vinegar – 1 teaspoon
·
Turmeric
– 1 teaspoon
·
Honey
– 1 teaspoon
·
Black
salt to taste
Once you keep these items ready, add water
and ajwain to the pan and boil until it becomes half. Sieve the water. Add
apple cider vinegar or lemon, turmeric, black salt, and honey as stir to mix
well. The ajwain water is ready. Sip it slowly.
Now you know how to make ajwain water at
home, you can prepare it anytime and reap its benefits. Remember, adding lemon
or apple cider vinegar, turmeric, and honey are optional. However, adding these
items will only make your ajwain water more beneficial.
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