Pulses are Silently Maintaining your Good Health : Know How

No Indian household can work without dals or ‘pulses’ as we call it! Belonging to the essential food grain clan, they are one of the richest sources of protein. Pulses are also known as legumes. There are several varieties of pulses consumed globally but let us know some of them here.

Common Pulse Varieties

Chickpeas (garbanzo beans): Kabuli, Desi

Lentils: Green, Red, Small Brown, French Green, Black

Dry Peas: Split Green, Split Yellow, Whole Green, Whole Yellow

Beans: Adzuki, Black, Blackeye Peas, Kidney (Dark Red), Kidney (Light Red), Great Northern, Navy, Pinto, Fava, Small Red, Mung, Lima, Cranberry, Pink

Available in such delightful variety pulses are also a good source of fiber and have lot many essential nutrients which make them a healthy addition to overall diet. Let’s know what best they can serve your health with.

Boosts Healthy Heart Life

Adding pulses in your diet lowers the risk of cardiovascular diseases to a great extent. Rich in fiber content, they provide less calories and more strength to the body, thereby adding them to your diet can ensure low cholesterol levels and better heart health. Pulses also are high in potassium, due to which they aid remarkably in lowering blood pressure by minimizing the effect of sodium.

Keeps you at low risk with Diabetes

Not known to many pulses have a low-glycemic index, which affects the blood sugar levels to variably a very low range. People who prefer low-glycemic food, have lower risk of diabetes and can even maintain their sugar level in case of variations. So in case you wish to maintain a healthy lifestyle, and stay at bay from diabetes or maintain it in case you have it, pulses are the best option available in diet.

Loaded with high protein

Pulses are the richest yet easily available and affordable source of protein. Protein helps in building and repairing of tissues, it helps in making enzymes, hormones, and is also important in maintaining good bone health, muscles, cartilage, clearer skin, and blood flow. So if you enhance your protein intake, it will invariably help you enjoy a heathier life.

Rich source of folate

Pulses also are a rich source of folate, B vitamin which is essential to produce and maintain formation of new cells, it is also essential during pregnancy and infancy. Intake of folate in woman limits their risk of neural tube defect in children, although folate content varies among different pulses.

Although these are just few of the number of benefits that pulses entail and provide us with. But, it is important to ensure premium quality while purchasing them, tata pulses in particular match the requirement and live upto the brand credibility fully.