Reasons Why Most People Prefer Black Salt Over Regular Table Salt

 

A type of rock salt, black salt or kala namak is extracted from the areas surrounding the Himalayas. It has been highly praised for its medicinal properties as in Ayurveda, it is used for its laxative effects.

Chemically, black salt is sodium chloride plus other trace minerals. Black salt gets its distinct colour and smell due to the presence of sulphur content.

The write-up highlights some black salt or kala namak uses that make it a popular choice over regular table salt. Let us take a glance at them.

Aids weight loss

Black salt is the first choice of gym-goers. It comparatively contains low sodium which does not cause the body to hold water. Due to low sodium content, it is highly preferred by health enthusiasts.

Promotes healthy hair

One of the lesser-known black salt uses that may surprise many is that it promotes healthy hair. The presence of different minerals in black salt makes it beneficial for overall hair health. Be it reducing dandruff, promoting hair growth, and preventing split ends, black salt is good for hair health.

Prevents muscle spasms and cramps

Potassium is crucial to muscle functioning and absorption of other essential minerals and nutrients in the body. As black salt contains potassium, it can help prevent muscle spasms and cramps.

Treats acidity

Black salt has alkaline properties that make it highly effective in treating acidity. Besides, the rich mineral content helps reduce the damage caused due to the problem of acid reflux.

Laxative benefits

In Ayurveda, black salt has been a key ingredient of most medicines. Owing to its laxative effects, it boosts digestion, alleviates intestinal gas, relieves constipation, loosens stools, and increase bowel movements.

Helps with skincare

The coarse texture and anti-inflammatory properties of black salt make it highly effective in skincare. Black salt can act as a cleanser to provide you with glowing skin and is also helpful in healing cracked heel and even sprain.

So, these are some black salt benefits that make it highly preferable over regular table salt.