Five Noteworthy Health Benefits of Black Salt or Kala Namak

The use of kala namak or Himalayan black salt or black salt dates back to ancient times. It holds a great significance in Ayurveda as it is extensively used in several therapies and ayurvedic medicines. It is a natural rock salt that is rich in minerals and low on sodium content and offers several health benefits.

Read on to know the health benefits of using black salt or kala namak.

Treats acidity

Owing to its alkaline properties and high mineral content, black salt aids in comforting acid reflux or heartburn, which is quite a common condition faced by people. Some common reasons may include stomach abnormalities, pregnancy, smoking, alcohol consumption, being overweight or obese, and unhealthy eating habits. As per Ayurveda, black salt is a cooling salt and thus extensively used in drinks like chaas or chhaachh and lemonade.

Helps in weight loss

If you are serious and earnest about shedding those extra kilos, start using black salt in place of normal table salt. As black salt is low on sodium content, it curbs water retention and bloating, and thus considered beneficial if your goal is to lose weight.

Promotes healthy hair

Since black salt is rich in minerals, it tends to boost hair growth, prevent split ends, and strengthen hair from the root. Not only does it promote healthy hair, but also helps in getting rid of dandruff and issue like hair fall while providing hair with extra sheen and lustre.

Offers laxative benefits

Known for its laxative benefits, black salt or kala namak is extensively used as a remedy for improving digestion and alleviating intestinal gas and constipation. For instance, at home, you can make your own drink or paste by using tata black salt with lemon juice and ginger.

Prevents muscle cramps and spasms

Potassium is an important mineral that muscles need for proper functioning. As black salt has this mineral, it can help in preventing muscle cramps and spasms. Besides, it also helps in the absorption of other essential minerals.

So, these are some of the notable benefits of using black salt. The next time you munch on your favourite home-made snacks, add a pinch of black salt to it to take its taste to the next level.