Navratri and Sendha Namak

Also known as Saindhava lavana in Ayurveda, sendha namak is a type of rock salt, and its consumption during Navratri fasts is pretty common.

The blog post talks about the importance of sendha namak during Navratri and its benefits. Read on!

Significance of using sendha namak

People fast during Navratri, and thus they need to consume foods that are not stomach-heavy and have mild effects on their digestive system. According to Ayurveda, sendha namak offers several benefits over other salt types, and one of them is its cooling properties. It is low on sodium and high on potassium, and thus maintains electrolytes without influencing blood pressure levels. No wonder why people prefer sendha namak during Navratri fasts.

Benefits of using sendha namak

Rich in minerals

As sendha namak is found naturally, it is rich in minerals. It contains many crucial minerals such as calcium, magnesium, and potassium among several others that body needs to perform optimally.

Effective in high blood pressure

Sendha namak is low on sodium content, which makes it highly favourable for individuals having high blood pressure issue.

Flushes out toxins

One of the best ways to get the benefits of sendha namak is to make sole water. For those who do not know, sole water is fully saturated with natural salt. To make it, take a water jug and fill one-fourth of it with TataHimalayan Pink Salt (sendha namak). Fill the jug with water to its top, cover it with a lid, and leave it overnight. Next morning, you can have 1 teaspoon of the sole water in a normal glass of water. Doing so will maintain the pH balance of your body, flush out toxins, and keep you hydrated.

Improves digestion

Digestion process starts the very moment you take the first bite of your food. As sendha namak activates salivary gland which releases an essential enzyme, amylase that aids in the digestion of carbohydrates and later in the gut, it stimulates hydrochloric acid and other enzymes that aid in the digestion of protein and further breakdown of food.

So, these are some of the many benefits of using sendha namak. It is highly consumed during Navratri and by fitness freaks. If you want to get its benefits, check Tata Sendha Namak price from any grocery store or online to buy it.