Spice it up with These Amazing Benefits of Red Chilli Powder

 

Chilli powder is an inseparable ingredient in Indian cuisine that adds a unique pungency, colour, and taste to the food. Besides being one of the most primary spices in Indian kitchens, the potent red chilli powder has several nutritional benefits to offer.

The blog talks about the benefits of red chilli powder. Let us take a look at them.

Builds immunity

One of the prominent benefits of red chilli powder is it helps build immunity. It is a rich source of vitamin C which is highly effective when it comes to strengthening the immune system. Besides vitamin C, chilli powder is also a good source of vitamin A which is crucial for your body’s primary defence against germs and infections which include your urinary tract, intestinal tract, and respiratory passages. So, in times like these when the stress is being given to improving the immune system, adding red chilli powder can help a lot.

Improves cognitive functioning

Being a good source of iron, red chilli powder helps in increasing haemoglobin production and blood flow. When the blood flow improves, proper amounts of oxygen and iron get supplied to the different parts of the body, including the brain which eventually improves cognitive performance. If the brain gets a proper supply of oxygen, it shows a positive effect in case of disorders like dementia and Alzheimer’s disease.

Enhances heart health

The presence of capsaicin compound in red chilli powder is highly effective in reducing triglyceride and cholesterol levels which are potential risk factors for issues related to the cardiovascular system. So, adding chilli powder to your food can boost your overall heart health.

 

Supports the digestive system

Chilli powder is a good source of fibres which enhance secretion of gastric juices, prevent constipation, protect the body from colorectal cancer, and eases digestion.

So, these are some of the benefits of using chilli powder. When you buy chilli powder, make sure you buy it from a reliable brand.