Popular Health Benefits of Moong Dal

Indian people have been cultivating moong dal since ancient times. also known as mung bean or green gram, the scientific name of this legume is Vigna radiata. Moong dal is highly versatile and can be consumed in soups, salads, sprouts, and stir-frys among others. Moong dal has a rich nutritional value. Per 100 grams of moong dal approximately offer 16 grams of dietary fibre, 63 grams of carbohydrates, and 24 grams of protein.

Let us take a glance at some popular health benefits of moong dal.

Great Nutritional Value

Other than dietary fibre, carbohydrates, fat, and protein, moong dal is a good source of folate (B9), magnesium, phosphorus, manganese, iron, vitamin B1, B2, B3, B5, and B6, zinc, potassium, copper, and selenium. Being one of the best plant-based protein sources, moong dal is rich in EAA that is essential amino acids – arginine, valine, leucine, isoleucine, phenylalanine, and more. As most people consume moong dal sprouted, it is important to know that it changes its nutritional value. Sprouted moong dal are comparatively low on calories and contain more amino acids.

May Help in Lowering Bad Cholesterol Levels

Bad cholesterol may increase the risk of heart disease. Few pieces of research have shown that moong dal may have properties that may lower LDL cholesterol.

May Improve Digestive Health

Moong dal is full of nutrients and some of them have properties that may improve digestive health. One such substance is pectin which is a type of soluble fibre and is effective in keeping bowels regular. Also, it contains resistant starch that works exactly like soluble fibre that nourishes health gut bacteria to improve digestive health.

High Antioxidant Levels

Moong dal contains many antioxidants such as caffeic acid, flavonoids, cinnamic acid, phenolic acid, and more. These antioxidants help the body neutralise free radicals. Sprouted moong dal has a more impressive antioxidants profile that offers great health benefits to your body.

So, these are some moong dal benefits. One can easily find it online or at local Kirana shops. For instance, you can check out the range of Tata Sampann Dal as these are unpolished and rich in nutritional value.