5 Reasons to Use Garam Masala in Dishes

Garam masala is one of the most important spices in Indian kitchens. It is basically a mixture of several spices. Although there is no fixed recipe of making the garam masala powder, some of the key ingredients that are used are cloves, cinnamon, black pepper, nutmeg, coriander, roasted cumin, dried ginger, and cardamom. Garam masala powder is extensively used to flavour veg or non-veg dishes.

Let us delve deeper to understand the reasons to use garam masala powder in dishes.

Enhances metabolism

Ingredients that are used in the making of garam masala powder are rich in phytonutrients, which aids in improving metabolism. Of all ingredients, black pepper is highly effective in enhancing metabolism. Since all these ingredients are high essential mineral, they together help in enhancing the function of different body organs.

Boosts digestion

Since garam masala promotes the ‘digestive fire,’ it is highly effective in improving digestion. This property comes from two main ingredients that are black pepper and cumin. So, if you are someone who is suffering from bad digestion or irregular bowel moments, adding garam masala can be quite helpful.

Rich in antioxidants

Garam masala powder is rich in antioxidants which scavenge free radicals from the body and protect it from the damage caused due to oxidation. This property of garam masala reduces the risk of several diseases that include heart disease and some certain cancers.

Boosts heart health

The ingredients like coriander and cardamom are said to improve heart health. Coriander is effective in reducing cholesterol and triglycerides levels and cardamom helps regulate blood pressure levels. It means when you use garam masala in your dishes, you are doing something good for your heart health.

Increases bioavailability

One of the most important reasons for using garam masala is that it increases the bioavailability of foods. The compound piperine that is present in the black pepper ingredient enhances the absorption of essential minerals and vitamins.

Now that you have understood the reasons for using garam masala, make sure you start adding it to your dishes to get its benefits. You can also prepare garam masala using the aforementioned ingredients. In case you find it a hassle, you can also buy Tata Sampann Garam Masala online or from your local grocery store.