5 Amazing Health Benefits of Moong Dal

Moong dal or mung beans belong to the family of legumes. Since ancient times, it has been one of the primary grains. Other than being the most common choice for daily food, its rich nutritional value makes it a top choice for diet plans, be it for weight loss or muscle gain, as it contains good amounts of macronutrients – protein, fat, and carbs. Packed with healthy nutrients, moong dal offers several health benefits. The blog talks about the same.

Rich in Minerals and Vitamins

Our body needs several minerals and vitamins to function optimally. Other than macronutrients, moong dal is rich in minerals and vitamins that include phosphorus, manganese, potassium, magnesium, copper, iron, zinc, and vitamin B1, B2, B3, B5, and B6.

High in Antioxidants

Moong dal is rich in antioxidants which are helpful in reducing the risk of several diseases, ranging from heart ailments to certain cancers. Antioxidants clean free radicals from the body and protect it from the damage due to oxidation. The antioxidants that moong dal include are cinnamic acid, phenolic acid, caffeic acid, flavonoids, vitexin, isovitexin, and so on.

Helpful in Reducing LDL

LDL is the bad cholesterol that can increase the risk of heart disease. Some studies have shown that moong dal can help in lowering LDL levels. So, including it in a daily diet may prove beneficial for people who are suffering from cholesterol.

Helpful in High Blood Pressure

In addition to helping body carrying out essential functions, minerals like magnesium and potassium that are present in moong dal may help people relieve hypertension.

Great for Digestive Health

Moong dal is rich in soluble fibre called pectin that helps in keeping bowel moments regular. Also, resistant starch present in mung beans or moong dal helps nourish healthy gut bacteria. So, in conclusion, moong dal is great for digestive health. No wonder why doctors recommend moong dal khichdi in digestive issues.

So, these are some of the many benefits of moong dal. It does not matter whether you use Tata Sampann Moong Dal or moong dal of any other brand, make sure you include it in your diet to get the above-mentioned benefits.