Amazing Health Benefits of Coriander Powder

Coriander powder or dhania powder is the pulverised form of dry coriander seeds. Being one of the prime ingredients of almost every Indian cuisine, coriander powder is a popular spice that one can easily find in Indian kitchens. Besides, being used in cooking dishes, coriander powder is known to possess great medicinal properties as well. Let us check out the health benefits of dhania powder.

Contains Immune-Boosting Antioxidants

Rich in several antioxidants, coriander powder helps prevent damage caused to body cells due to free radicals. The presence of compounds like quercetin, tocopherols, and terpinene have anti-cancer and immune-boosting properties. So, its usage may boost your immune system.

Improves Heart Health

One of the prominent coriander powder benefits is that it may help in improving heart health. It helps the body flush out excess sodium which reduces water retention and also lower down blood pressure. Besides, some researches have shown that coriander may help in reducing LDL (bad) cholesterol and increasing HDL (good) cholesterol which is beneficial for heart health.

Helps in Reducing Blood Sugar

Coriander is highly effective in reducing blood sugar. It promotes enzymes activity that helps in reducing sugar from the blood. So, adding coriander can help keep diabetes in control.

Improves Digestion

According to a study, coriander is effective in promoting healthy digestion. It dramatically reduces the problem of stomach discomfort, pain, and bloating. Besides, coriander improves bowel movements by producing digestive compounds and juices.

Provides Beautiful Skin

Coriander offers several skin benefits as well. It is highly effective in different skin issues that include mild rashes like dermatitis, eczema, itchiness, and the like. Besides, it may cure mouth ulcers and sores as well.

So, these are some of the noteworthy benefits of using coriander. Besides the aforementioned benefits, coriander is effective in fighting infections and promoting heart health. Now that you have understood its benefits, make sure you use it wisely. Coriander in all forms, be it leaves, powder or seeds can provide great health benefits. However, in case you wish to buy coriander powder, make you buy it from a reputed brand only.