Here is What Makes Black Salt a Must-Have in Kitchens

Black salt or kala namak is found in South Asia Himalayan region. Due to its sulphur content, its colour usually ranges from brownish pink to dark violet. Also known as Himalayan Black Salt, it possesses great medicinal properties and thus it is highly praised in Ayurveda.

Besides adding a distinct flavour to dishes, it is considered as a healthier option over regular table salt, especially when people need to cut down on sodium to keep hypertension in control. Let us check out what makes kala namak a must-have in kitchens.

Offers Laxative Benefits

If we talk about black salt health benefits, then one of the important benefits is it improves digestion. Besides relieving constipation, black salt is great for alleviating intestinal gas. To get the best results, people add black salt with lemon juice and ginger and have it in the morning.

Reduces Water Retention

The sodium content is responsible for holding water in your body. As a result, it causes your body to extra water and makes you feel bloated. Black salt is naturally low on sodium content and rich in other trace materials that helps in balancing electrolytes and regulating pH levels.

Works Great for Skincare

Black salt can be added to skincare routine as well. Its anti-inflammatory properties and texture make it perfect to be used for cracked heels. It opens blocked skin pores and provides glowing skin. So, it can act as a cleanser as well. Most people are not aware that it can be used for body scrubbing too.

Boosts Hair Health

Trace minerals in black salt are highly effective in promoting hair growth. It prevents split ends and strengthens weak hair. Besides, it controls hair fall and dandruff as well.

So, the use of black salt is not just restricted to adding flavours only. It is one of the key ingredients in many Ayurvedic medicines. Further, fitness freaks whose goal is to lose weight prefer black salt over regular table salt. All these aforementioned benefits make black salt a must-have in kitchens. If you want to avail these benefits, include black salt in your diet. However, in case you have any confusion, make sure you take the advice of your physician.