Top Benefits of Eating Dal Regularly

Dal has been a key staple in India from the time immemorial. It is power-packed with essential macro and micronutrients. No wonder why it is a part of different diet plans, be it for weight loss or muscle gain. Since there are different types of dal available, one is sure to find their favourite dal that they can include in their diet. However, always buy unpolished dal to get maximum benefits. Read on to know the benefits of eating dal regularly.

Helps Reduce Cholesterol

Rich in dietary fibres, dal helps reduce the amount of bad cholesterol in the body. As a result, it improves blood flow in the body and reduces the risk of heart ailments. Adding dal to your diet can help you bring down the cholesterol level significantly.

Helps Achieve Fitness Goals

Based on your fitness goals, you can increase or decrease the amount of dal in your daily diet. It is packed with essential macronutrients like protein, carbs, and fats which gives a sense of fulfilment and thus it is a part of weight-loss diets. Besides, macronutrients, it is rich in dietary fibres, essential vitamins and other nutrients.

Improves Bone Health

Masoor dal contains a great amount of calcium and magnesium that are highly effective in maintaining and improve teeth and bones. In order to get its benefits, one must include it in their diet.

Maintains Healthy Vision

As already mentioned, dal is a rich source of micronutrients that include vitamin A, C, and E which are highly effective when it comes to maintaining a healthy vision and eyesight. Dal is also helpful in preventing eye defects such as cataracts and muscle weakness.

Stabilises Blood Sugar Level

Dal is low on the glycaemic index and slows down the rate of digestion to prevent sudden spikes in the blood glucose level. So, people with sugar problems can include dal in their diet. However, it is always recommended to consult the doctor first.

So, these are some of the top benefits of eating dal daily. However, to reap the benefits, make sure you buy only unpolished dal. For instance, Tata Sampann Dal tastes authentic and are unpolished. You can easily buy it online or from the local grocery store.