Here is Why You Should Have Black Salt in Your Kitchen

Black salt or kala namak is also known as the cooling spice in Ayurveda. Owing to its medicinal properties, it has been a key ingredient of most Ayurvedic medicines. In India, black salt is being used from the time immemorial. It is one of the must-haves in Indian kitchens.

Mined from South Asia Himalayan regions, black salt due to its rich sulphur content tastes has a distinctive taste and pungent smell. The post talks about the health benefits of black salt. Read on!

Aids in weight loss

One of the most benefits of black salt is it helps in weight loss. It prevents the accumulation of fat in the body by disintegrating and dissolving enzymes and lipids. No wonder why people with weight loss goal prefer black salt over regular table salt.

Helps cure constipation and bloating

Owing to its laxative and cooling properties, black salt is an integral part of several Ayurvedic digestive pills. It is believed that it relieves from constipation, bloating, and several stomach ailments. Besides, it improves digestion, reduces acid reflux, and relieves heartburn.

Acts as a great cleanser

The granular texture of black salt makes it perfect to work as a great cleanser. You can use black salt as a cleanser and scrubber to get glowing skin. It unclogs pores and reduces oiliness from your face. To get the best results, you can try it every night before bed.

Promotes healthy hair

Of many black salt benefits, healthy hair is a prominent one. Several pieces of evidence suggest that black salt promotes healthy hair by reducing dandruff. Minerals present in the black salt strengthen your hair and prevent split ends as well.

So, these are some of the many benefits of black salt which makes it a must-have in every Indian kitchen. Besides adding a distinctive taste to food, it is a great alternative for people who want to cut down on sodium. Also, it is always suggested to consult your doctor first in case you have any doubts regarding its usage.