Chickpeas or Chana: Nutritional Facts and Health Benefits

A type of legume, chickpeas have been one of the healthiest staples in Indian households. The blog talks about the nutrition facts and benefits of gram chana. Read on!

Nutritional facts

Let us take a look at the below-mentioned nutrition fact offered by black chana per 100 grams.

·         Calories: 364 kcal

·         Carbohydrates: 61 grams of which dietary fibre 17 grams and sugar 11 grams

·         Fat: 6 grams

·         Protein: 19 grams

Besides, these macronutrients chickpea contains folate, iron, copper, phosphorus, manganese, sodium, potassium, calcium, Vitamin A, C, B-6, D, and cobalamin.

Considering this impressive nutrition profile, including chickpea or chana in your diet can help you get the following benefits.

Health benefits of chickpeas

Helps in weight loss

One of the popular chana health benefits is that it helps you lose weight. Rich in dietary fibres and protein and low on calories, chickpeas keep you fuller for longer to help you avoid hunger pangs and aid in weight loss.

Aids in muscle gain

Chickpeas are a rich source of plant-based protein and are low in fats which make them a perfect choice for building muscle mass. So, for vegans, chickpeas can be a good option to be added to their diet plan. Besides, some studies have suggested that chickpeas as compared to other legumes offer a better quality of the protein as, except methionine, they contain almost all essential amino acids.

Helps in preventing high blood pressure

Of several chickpeas or chana benefits, preventing high blood pressure is a prominent one. Since chickpeas are low on sodium and high on potassium, it can be a great alternative for those who have the problem of high blood pressure. To keep hypertension in check, experts suggest cutting down on sodium and increase potassium. 

So, these are some of the many health benefits of chana. If you want to get these benefits, make chickpeas a part of your diet. You can easily buy chickpeas online or from the local grocery store.