Reasons to Include Sprouts in Your Diet

In times like these when the whole world is coping with the consequences of the outbreak of coronavirus, health professional and experts have clearly indicated to work on our immune system.

The Ministry of AYUSH has already issued an advisory regarding food items to improve our immune system. The reason so much stress is being given on building the immune system is that this virus affects people the most who have a compromised immune system.

Besides these guidelines, there are a number of things that you can do to build your immune system and one of them is adding sprouts to your diet.

Sprouts are the superfood that has several health benefits to offer. The blog mentions some important reasons to include sprouts in your diet. Let us check them out.

Builds the immune system

One of the most apparent benefits of eating sprouts is it helps build the immune system. Since sprouts are rich in vitamin C which stimulates white blood cells in the body, which helps us fight off infections and diseases. Besides, sprouts are rich in vitamin A and antioxidants that strengthen the immune system.

Improves heart health

Rich in Omega 3 fatty acids, sprouts help in lowering bad cholesterol and increasing good cholesterol which is important for good heart health. Due to Omega 3 fatty acids, sprouts have anti-inflammatory properties that help in decreasing stress on the cardiovascular system. Also, sprouts are rich in potassium that plays a key role in reducing high blood pressure which can be a potential cause of cardiovascular issues.

Helps you meet your fitness goals

Besides being rich in vitamins, minerals, and antioxidants, sprouts are a great source of macronutrients like protein, carbs, and healthy fats. You might have noticed that most people who want to meet their fitness goals, be it gaining muscles or losing weight, prefer eating sprouts.

So, these are some sprouts health benefits. They are also known as the powerhouse of nutrients. Not only do they help in building the immune system, but also provide several health benefits. Thus, sprouts would be a great addition to your diet.