Health Benefits of having Green Gram Sprouts

Sprouts are the superfoods that have several health benefits to offer. Owing to their great nutritional value, sprouts find their place in most diet plans, be it for weight loss or muscle gain. The blog highlights the benefits of green gram sprouts for health.

Loaded with essential nutrients

A whole cup of sprouted green gram contains:

●        Calories: 31.2 kcal

●        Carbohydrates: 6.2 grams

●        Omega-3 fatty acids: 16.6 mg

●        Omega-6 fatty acids: 43.7 mg

●        Protein: 7.7 grams

●        Dietary fibres: 1.9 grams

Besides these, green chana sprouts contain vitamin A, C, E, K, B6, iron, phosphorous, potassium, magnesium, calcium, folate, zinc, sodium, selenium, copper, and manganese. Being a storehouse of macronutrients and micronutrients, sprouts are an ideal choice for morning and evening snacks.

Builds and boosts the immune system

As sprouts are a rich source of vitamin C and vitamin A, they are highly effective in building and boosting the immune system. The vitamin C content in sprouts stimulates the white blood cells (WBC) in the body to help it fight off diseases and infections. Considering the times like these, sprouts can be a great addition to your diet.

Promotes healthy vision

Several studies have shown the effectiveness of vitamin A in promoting healthy vision. Since vitamin A is said to have antioxidant effects, it protects your eyes' cells from free radicals and improves your vision and eyesight, which is one of the apparent benefits of having green chana sprouts daily. 

Aids in weight loss

When it comes to weight loss, sprouts are a great choice. Sprouts are high in nutrients and low in calories. Besides, they are a rich source of dietary fibres and complex carbs that keep you fuller for a longer time which eventually helps you shed those extra kilos and achieve a healthy BMI. So, including sprouts to your diet can help you achieve your fitness goals.

Prevents premature ageing

Sprouts are a source of antioxidants that prevent premature ageing and help you look younger. Free radicals in our body damage cells, but antioxidants present in sprouts combat these molecules and prevent ageing.

So, these are some of the many benefits of having green gram sprouts. Now that you have understood the importance of sprouts for health, you can consider including them in your daily diet.