How Kasuri Methi in Cooking is Useful

Dried fenugreek leaves Kasuri methi an ancient herb that is extensively used in Indian curries and parathas. For its distinctive aroma and flavor, these leaves fascinate taste buds and thus find their place in most dishes.

Despite being used in low quantities, Kasuri methi is a good source of essential vitamins and minerals such as vitamin B6, magnesium, calcium, potassium, sodium, iron, and more.

The write-up highlights the benefits of Kasuri methi in cooking.

Lowers cholesterol

With strong effects on blood lipids levels, Kasuri methi is a potent herb that helps reduce the production and levels of triglycerides and bad cholesterol (LDL). This way, Kasuri methi not only reduces cholesterol in diabetic people but also keeps heart-related ailments at bay in non-diabetic people.

Avoids respiratory problems

Of several Kasuri methi benefits, the prominent one is that it avoids respiratory problems. If used in winters, It may help keep respiratory issues at bay. As it has anti-allergic properties, it can be effective in curing allergies and respiratory tract issues like congestion. Besides, dried fenugreek leaves are also effective in easing cough.

Helps with gastrointestinal issues

Owing to its rich antioxidant properties, Kasuri methi not only boosts digestion but also keeps several gastrointestinal problems at bay. Being a good source of dietary fibers, Kasuri methi eases constipation and prevent problems like irritable bowel syndrome, intestinal inflammation, and diarrhea.

Avoids skin diseases

Antioxidants are good for skin and dried fenugreek leaves have abundant of that. These antioxidants flush out harmful toxins of the body and free it from skin-related issues like eczema. Apart from this, Kasuri methi prevents common skin problems like pimples, acne, and sunburn.

Helps in keeping diabetes in check

One of the prominent uses of methi leaves includes controlling blood sugar levels. Regular usage of Kasuri methi in dishes, soups, dals, curries, and stews helps keep type 2 diabetes in check. the presence of dietary fibers in Kasuri methi helps improve the functioning of insulin in the body.

Now that you have understood the benefits behind the uses of Kasuri methi in cooking, make sure you include it in your dishes to get all the benefits.